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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Weekend Flow - Preview
Enjoy extra time on your mat in this long-form Vinyasa class that allows you to deepen into your practice without feeling rushed. In a mid-tempo flow, you’ll focus on creating strength and range of motion in your shoulders, rotation in your spine, and mobility in your hips. Highlights include Dolphin Pose, dynamic thoracic twists, Salutation variations, Down Dog with a twist, shoulder openers, optional inversions, and Pigeon variations.
