Enjoy extra time on your mat in this long-form Vinyasa class that allows you to deepen into your practice without feeling rushed. In a mid-tempo flow, you’ll focus on creating strength and range of motion in your shoulders, rotation in your spine, and mobility in your hips. Highlights include Dolphin Pose, dynamic thoracic twists, Salutation variations, Down Dog with a twist, shoulder openers, optional inversions, and Pigeon variations. This class previously aired on June 28, 2025.