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Set A Positive Tone - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2 - 20 mins
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This uplifting, breath-led flow clears your slate and helps you ease back into the present moment with a refreshed perspective. Enjoy a mild, steady sequence with Parsvottanasana (Pyramid), Warrior II, Reverse Warrior, Flip Dog, Humble Warrior, Pigeon, and Janu Sirsasana to finish feeling renewed. This class previously aired on July 1, 2025.

Level

2

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

20 minutes