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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Anchor & Activate Flow - Preview
This energizing flow builds strength in your core (anterior and posterior) while anchoring your awareness in your body, using sensation as a tool to ground your attention and cultivate presence. Glide through Bridge, Sphinx, Crescent Lunge, Warrior III, Chair, Locust, Bound Side Angle, and Bow Pose to focus your mind and elevate your being. This class previously aired on July 3, 2025.
