Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Menopause Support: Hormone Balance - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 45 mins
0 seconds of 0 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Play/PauseSPACE
Increase Volume
Decrease Volume
Seek Forward
Seek Backward
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Seek %0-9
00:00
00:00
00:00
 
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Designed for support during menopause, this Hatha practice aims to soothe and balance your system while steadying your mind and strengthening your body. The slow yet strong sequence moves through spinal warm-ups, standing postures, Squat variations, backbends, and seated postures to address all parts of your body. Poses include Warrior II, Trikonasana (Triangle), Prasarita Padottanasana (Wide-Legged Standing Forward Fold), Bridge, Halasana (Plough Pose), Salamba Sarvangasana (Supported Shoulderstand), and Janu Sirsasana (Head-To-Knee Forward Fold). This class previously aired on July 7, 2025.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

45 minutes