Designed for support during menopause, this Hatha practice aims to soothe and balance your system while steadying your mind and strengthening your body. The slow yet strong sequence moves through spinal warm-ups, standing postures, Squat variations, backbends, and seated postures to address all parts of your body. Poses include Warrior II, Trikonasana (Triangle), Prasarita Padottanasana (Wide-Legged Standing Forward Fold), Bridge, Halasana (Plough Pose), Salamba Sarvangasana (Supported Shoulderstand), and Janu Sirsasana (Head-To-Knee Forward Fold). This class previously aired on July 7, 2025.