This nourishing practice hydrates your hips, strengthens your lower body, and softens your front body while helping you connect with yourself and trust your voice. You’ll move steadily through a grounding sequence with Plank holds and standing postures, including Parsvottanasana (Pyramid), Warrior III, Trikonasana (Triangle), and Parsvakonasana (Side Angle), then finish with Upavista Konasana (Wide-Angle Seated Forward Fold) variations and a restful Savasana. This class previously aired on June 30, 2025.
