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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menopause Support: Hips - Preview
This nourishing practice hydrates your hips, strengthens your lower body, and softens your front body while helping you connect with yourself and trust your voice. You’ll move steadily through a grounding sequence with Plank holds and standing postures, including Parsvottanasana (Pyramid), Warrior III, Trikonasana (Triangle), and Parsvakonasana (Side Angle), then finish with Upavista Konasana (Wide-Angle Seated Forward Fold) variations and a restful Savasana. This class previously aired on June 30, 2025.
