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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice - Preview
This class is a powerful reminder for yoga teachers and advanced practitioners that what we offer to others is our own embodied practice; through yoga, we dissolve the self to become an expression of the practice. Expect some challenge in a strong sequence that slowly builds to backbends and inversions. You'll warm up with Lunges, then move through Planks, Lizard, Trikonasana, Warrior II, Pigeon, Sirsasana, shoulder flossing, Flying Crow, Krounchasana, a Dandasana variation, and meditation to finish. This class previously aired on July 5, 2025.
