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Tension Release Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 1-2 - 30 mins
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This Hatha practice combines flow and stretch to ease tension and calm the mind. Warm up with Sun Salutations, then open your hips, quads, and spine in Half Split, Lizard Lunge, High Lunge, and Tree Pose. Wind down in Seated Forward Fold, Happy Baby, and Supine Twist to finish feeling grounded and refreshed. This class previously aired on July 6, 2025.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks

Intensity

1

Duration

30 minutes