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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tension Release Hatha - Preview
This Hatha practice combines flow and stretch to ease tension and calm the mind. Warm up with Sun Salutations, then open your hips, quads, and spine in Half Split, Lizard Lunge, High Lunge, and Tree Pose. Wind down in Seated Forward Fold, Happy Baby, and Supine Twist to finish feeling grounded and refreshed. This class previously aired on July 6, 2025.
