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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move & Mend: Knees - Preview
This practice considers all things knees; you’ll strengthen and stretch your quads, release tension in your calves, and explore knee-friendly modifications for common yoga poses. Start in reclined lower-body stretches and a Pigeon variation, then move steadily through Down Dog variations, standing quad work, and a Bridge variation to finish. This class previously aired on July 14, 2025. Please note: This class is for those looking to return to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.
