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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cooling Summer Hatha - Preview
When everything feels hot, rushed, and overstimulated, this gentle Hatha practice helps you recalibrate, giving the nervous system and your entire being a much-needed cooling exhale. You’ll stay low to the ground, focus on stillness, and explore soothing postures, including side-body focus and hip- and spine-openers. Postures include Cat/Cow, Gate Pose, Lizard, Wide-Legged Forward Fold, Sphinx, and Happy Baby. This class previously aired on July 11, 2025.
