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Evening Reflection - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 60 mins
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An ideal class for end-of-day, this practice focuses on your exhales in standing postures, hip openers, and forward folds to regulate the nervous system, soften your body, and ground your energy. The steady sequence moves through Half Sun Salutes, Utkatasana (Chair Pose) variations, Deep Squats, Pigeons, Low Lunge, and Revolved Triangle, leading into Lotus variations, Gomukhasana (Cow Face Pose), restorative backbends, and seated breathwork. This class previously aired on July 12, 2025.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

60 minutes