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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Reflection - Preview
An ideal class for end-of-day, this practice focuses on your exhales in standing postures, hip openers, and forward folds to regulate the nervous system, soften your body, and ground your energy. The steady sequence moves through Half Sun Salutes, Utkatasana (Chair Pose) variations, Deep Squats, Pigeons, Low Lunge, and Revolved Triangle, leading into Lotus variations, Gomukhasana (Cow Face Pose), restorative backbends, and seated breathwork. This class previously aired on July 12, 2025.
