This Hatha practice moves through steady postures to help you reconnect with your foundation — physical and internal. You’ll embrace the grounded, powerful energy of the Capricorn Full Moon in a relaxing yet strong sequence with Chair Pose, Low Lunge, Warrior I, Triangle, Malasana (Squat), prone backbends, and Seated Twist. Expect simple yet detailed cues to tap into your foundation and work with moments of stillness. This class previously aired on July 8, 2025.
