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Clear The Mind Hatha - Preview

Diana Azavedo teacher avatar
Hatha with Diana Azavedo
Level 2 - 30 mins
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This Hatha practice helps you calm your mind and increase your awareness with steady breath and alignment-focused postures. Clear your thoughts and experience balance and strength while moving through Sun Salutations, Warrior II, Triangle, Goddess Pose, Skandasana (Side Lunge), Seated Forward Fold, and Happy Baby. This class previously aired on July 13, 2025.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

1

Duration

30 minutes