A healthy back requires both stretching and strengthening; this class offers a comprehensive approach to improve your back strength and mobility. No Vinyasas included, expect lots of individual exercises as you move through Locust, Superman, Tabletop core work, Low Lunge variations, Plank and Side Plank, High Lunge, Warrior III, Bridge, and twists, then land in a brief Savasana to finish. This class previously aired on July 15, 2025.
