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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Back Hatha - Preview
A healthy back requires both stretching and strengthening; this class offers a comprehensive approach to improve your back strength and mobility. No Vinyasas included, expect lots of individual exercises as you move through Locust, Superman, Tabletop core work, Low Lunge variations, Plank and Side Plank, High Lunge, Warrior III, Bridge, and twists, then land in a brief Savasana to finish. This class previously aired on July 15, 2025.
