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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Hatha For Sleep - Preview
Prepare yourself for sleep with this gentle, nurturing practice that guides you through a slow, relaxing sequence for deep relaxation. You’ll unwind your shoulders, hips, and back in Child’s Pose variations, Cat/Cow, gentle side bends and twists, Cross-Legged Forward Fold, and reclined hip openers. This class previously aired on July 2, 2025.
