10-Min Classes

A quick core burner that can be added to any pre- or post-workout routine. This sequence alternates between 30-second Plank and intermittent ab exercises including Crunches, Knee-to-Elbows, Toe Taps, and Bicycle Crunches. Finish with a counter Cobra stretch.

An express class that fires up your lower body with essential glute-strengthening exercises. Power through Squats, Lunges, and Table Top work, then stretch it out with Down Dog and Pigeon Pose. Props Required: ankle weights and/or a resistance band.

Explore the challenge and strength basics of one of the most beneficial exercises—Plank. Learn how to make Plank work enjoyable with lots of variations that build on the traditional Low Plank, Side Plank, and Traveling Planks.

Counteract back troubles by strengthening the muscles around it (core, abs, hips) for support. With the intention of healing and recovering, gently move through variations of Crunches, Superhero lifts, and Bridge Dips, before finishing in Savasana.

Build strength with this short yet potent sequence that works your arms and core. Practice four variations of bakasana (crow) in a flow that also includes an activating navasana (boat) and lunges. Move through supine, seated and revolved crow variations before peaking with eka pada bakasana (one-footed crow).

This quick, 10-minute Kundalini class uses accessible breathwork and kriyas to give you a boost of energy and includes some mild stretches to release the spine and hips. This can be done in everyday clothing without a yoga mat and is designed for those who have been traveling or sitting for a long period of time.

Practice a soothing and centering breathing technique that focuses on the release. Allow your breath to teach you about letting go.

Learn to shift your energy by tapping into an attitude of appreciation. Allow gratitude to flow through you as you acknowledge what’s currently working in your life.

Take ten minutes to adore your core and activate all parts of your abs. Start with a serious set of crunches, power through a forearm plank, then fire up your obliques before a final teaser set.