Take Online Classes with Kim Strother

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kim Strother has been an athlete all her life and loves nothing more than moving and strengthening her body. Kim’s full-circle approach to wellness comes from an underlying belief in bio-individuality. A belief that each and every person has unique needs – that personal differences in anatomy, metabolism, and body composition all influence overall health in what makes you feel your best.

Kim is a wellness coach, personal trainer, and yoga instructor. As one of LA’s top celebrity trainers, she spent over a decade creating individualized health programs for clients including her popular 30 Day In-Home Bootcamp experience. Kim has been a featured fitness instructor at studios and workshops across the country including Barry’s Bootcamp, Bandier, SXSW, and Summit Series.

As a nutritional consultant, Kim’s obsession with integrative health is a personal one. In 2013, after many months of struggling with extreme fatigue, chronic sinus, and upper respiratory infections, Kim was diagnosed with Lyme disease. Her journey toward recovery ultimately led her to nutritional nourishment and integrative wellness as a means for healing. Recovering from Lyme, Kim felt intuitively that she needed to take control of her health through all things she put in her body - physically, spiritually, and nutritionally.

Kim wholeheartedly believes that wellness is a deeply individualized journey. With an approach that includes an equal dose of fitness, functional nutrition, and mental mindfulness, her goal is to create accessible wellness plans for anyone seeking to become a healthier being.

A former Ford Model, Kim has appeared on the cover of Runner's World and has been featured in Fitness Magazine, Self, Shape, Women's Health, and Health. She has shot campaigns for Nike, Reebok, Champion, Vibram, Lady Foot Locker, Adidas, and Columbia Sportswear and was named one of the most in-demand fitness models by racked.com. Kim is certified through the National Academy of Sports Medicine, is a certified yoga instructor through Yoga Alliance. Kim loves to travel, and you can often find her (or see her posts) jumping around on beaches and hiking the outdoors.

Program

Recent classes

Level 2 30 mins

This challenging strength class focuses on toning your glutes, thighs, and calves with a variety of Lunges and Leg Lifts to hit every muscle. For added challenge, wear ankle weights for this entire class. This class was previously recorded on June 21, 2021. Props Suggested: 2-3 lb. ankle weights.

Yoga

Level 2 20 mins

Learn how to incorporate weights into your yoga flow for an added burn. Stretch and strengthen your entire body in an energizing Plank and Lunge series, then perfect your form with a weighted arm sequence that focuses on your triceps and back. This class was previously streamed on July 16, 2021. Props Required: 2-5 lb. hand weights.

Level 1-2 20 mins

A quick, 20-minute core class that hits the abdominals, obliques, and lower back using a variety of planks and crunches. No props needed. This class was previously streamed on June 22, 2021.

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