Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bakasana Variations - Preview
Build strength with this short yet potent sequence that works your arms and core. Practice four variations of bakasana (crow) in a flow that also includes an activating navasana (boat) and lunges. Move through supine, seated and revolved crow variations before peaking with eka pada bakasana (one-footed crow).
