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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Resistance Training Vinyasa - Preview
Focusing on your legs, core, arms, and back, this comprehensive practice builds strength in a brisk, challenging flow that utilizes the added resistance of ankle weights. Get ready to build heat in Crescent step-up variations, Cobra and Locust variations, Plank Push Ups, Side Planks, Deep Squats, Warrior III with Leg Raises, and Bridge work. This class previously aired on August 12, 2025.
