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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra For Emotional Processing - Preview
This Yoga Nidra guides you through a tension-releasing body scan and sensation awareness, and helps you identify emotions and how they present in the body. You’ll explore how emotions hold valuable information about how we perceive the world; when we deny or vilify them, they can persist. Noticing how emotions present in the body can help us process and take things less personally.
Intensity1Duration20 minutes