Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Women’s Slow Flow: Get Centered - Preview
Take time for yourself in this gentle yet energizing practice designed to remedy busy schedules that leave you feeling worn out and disconnected. A slower pace is encouraged, with gentle breathing, fluid movement, and static holds seamlessly integrated. Begin with a visualization exercise, then a kneeling sequence with shoulder stretches and backbends leads into Lunges and a standing sequence. Finish with grounded postures, including Janu Sirsasana, Baddha Konasana, Reclined Pigeon, and Supported Shoulderstand. This class previously aired on August 17, 2025.
