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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Functional Flow With Weights - Preview
Target your legs, core, arms, and back to build strength using functional mobility training and a set of weights. Explore this style of movement in your yoga flow to enhance mobility and coordination. Get straight into it with Rows in Lizard, Low Lunge, Skandasana (Side Lunge), standing twists, 90/90 exercises, and Bridge, then cool down with stretches before finishing with a brief Savasana and chant. This class previously aired on March 16, 2025.
