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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Radiant Core Flow - Preview
This focused Vinyasa class adds a challenge with hand weights. While a strong and steady flow, you’ll still emphasize calm, balanced movement, so the practice remains attainable. Start with a seated spinal flow, work up a sweat in a Surya Namaskar C (Sun Salutation C) variation, strengthening balances, Navasana (Boat Pose), and supine core exercises, then cool down with hip openers. This class previously aired on February 9, 2025.
