This class emphasizes strength-building in various ways, including isometric holds, dynamic sequences, and using a block for extra intensity. Test your power and play with your edge while moving through Plank variations, Chair variations, Crescent variations, Standing Splits to Shiva Squat, Triangle with oblique work, Horse Pose, Skandasana (Side Lunge), and prone backbends to finish. This class previously aired on May 9, 2025.
