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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Workout Stretch: Hips & Shoulders - Preview
This practice includes 10 minutes of straightforward hip openers and 10 minutes of straightforward shoulder openers. It’s a satisfying way to find space in your body after a workout. Postures include Gomukhasana (Cow Face Pose), Low Lunge with a quad stretch, an Ankle-To-Knee Pose variation, Eagle Arms, and a chest opener. This class previously aired on January 22, 2025.
