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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga-Strength Blend - Preview
Target and condition your shoulders, arms, and abs in this high-intensity practice that blends strength training with an energizing yoga sequence. Dolphin Push Ups, Plank variations, Forearm Plank variations, reclined core strengtheners, and more Push Up variations will leave you sweaty and feeling accomplished. This class previously aired on May 21, 2025.
