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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength-Building Yoga Conditioning - Preview
This class safely builds full-body strength and stability, with options to add light hand weights (5 lbs. max) or for bodyweight-only exercises. Repeated sequences give the feel of a true workout while upholding the values of a yoga practice. Highlights include Bird Dog, Push Ups, Warriors, Dog Split to Lunge, Side Plank Crunches, arm work, and ab work; a wall or couch is needed for Leg Swings. This class previously aired on November 25, 2024.
