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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fiery Flow Yoga Conditioning - Preview
Get ready to build heat and have some fun! This energizing practice combines dynamic movement and precision to enhance your strength. The full-body sequence targets core activation, hip stability, shoulder strength, and more with powerful variations in Forearm Plank, Crescent Lunge, Side Plank, Warrior II, and Side Angle. This class previously aired on February 21, 2025.
