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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fresh Start Yoga Conditioning - Preview
This Yoga Conditioning class combines strength training and flexibility-boosting postures for a focused, fortifying practice. Start with a dynamic quad and upper body stretch, then move briskly through Lunge to Runner’s Stretch, Sumo Squat to Overhead Press, Row variations, Good Morning Squats, Eagle Crunches, and The Pilates Hundred. Option to add 5 or 8 lb. weights, though body weight is sufficient. This class previously aired on January 6, 2025.
