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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Let's HIIT It Flow - Preview
Get moving and grooving in this Yoga Conditioning practice that blends HIIT (High-Intensity Interval Training) into the flow to remind you of your strength and power. Explore Sun Salutations with Mountain Climbers, Plank Jacks, Split Squats, Jumping Lunges, and core work, then cool down in Supine Twist and Savasana. This class previously aired on October 28, 2024.
