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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Glutes Yoga Conditioning - Preview
This effective Yoga Conditioning class builds sustainable strength and awareness in your glutes and hips. You’ll utilize blocks and creative alignment cues in a sweaty sequence with Bridge, Chair, Runner’s Lunge, Shiva Squats, Side Angle Pose, and Horse Pose, then finish with satisfying myofascial release. This class previously aired on September 13, 2024.
