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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Foundational Strength - Preview
This practice focuses on building foundational strength in your legs and abdomen to bring more steadiness and stability to your practice and, of course, daily movements off the mat. You’ll start with a warm-up in Tabletop, then get into a continuous flow with Crescent, Dancing Warrior, deep Temple Squats, and Down Dog variations before cooling down in seated postures (no Savasana). Option to add ankle weights for extra resistance and intensity. This class previously aired on February 23, 2025.
