Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Moon Cycle Stretch - Preview
This slow, relaxing practice favors inward attention and gentle movement to promote circulation, lubricate your joints, and cultivate ease. Using a well-rounded approach, you’ll focus on your hips and spine in a rhythmic sequence with Low Lunge to Half Splits, Dragon Pose, Pigeon Pose, and Seated Wide-Legged Forward Fold.
