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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Jacy
Cunningham

HIIT, Strength
Jacy Cunningham

Jacy Cunningham is a celebrity trainer, movement therapist, and motivational speaker on a singular mission: to redefine what it means to be well.

After growing up in a family of athletes and signing a football scholarship to Howard University, Jacy spent years chasing elite performance - until he walked away from the sport in 2012 and found himself navigating months of depression, searching for identity beyond the game. That search led him to something more powerful: the intersection of movement and meaning.

In 2013, he became the resident fitness instructor for Summit Series, teaching movement to a community of the world's leading entrepreneurs and global thought leaders. It was there that he developed The Jacy Method: A physical and emotional movement experience designed to help people reflect and embrace every part of who they are. Jacy has since developed a number of online fitness, meditation, and motivation classes for a global audience with partners like Alo, Nike and Red Bull. He holds certifications from AAAI/ISMA and Qoya Yoga.

Based in Los Angeles, Jacy can be found teaching the Primal Moves Method at Primal Moves Venice. He is guided by one simple belief: move people, in every sense of the word.

Styles
HIIT
Fitness
HIIT
Strength
Fitness
Strength

Recent classes

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New
intensities-intensity-icon Level 2-3
30 mins

HIIT Power Pods

Amy Ippoliti • HIIT

Build coordination, power, and muscular endurance in this class that features focused “pods” of strengthening movement. Each pod follows a simple structure: strength work, accessory work, and an intense cardio push. You’ll create a stronger, more balanced foundation for your fitness and your practice. Exercises include Tricep Kickbacks, Skaters, Squat Jumps, Mountain Climbers, Push Ups, Curtsy Lunge, and Russian Twist.

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New
intensities-intensity-icon Level 1
20 mins

Managing Neck Pain

Annie Carpenter • Hatha

This calming practice helps you explore where you’re holding tension in your neck and unwind it. Begin with somatic-based techniques, then move slowly through familiar postures to release the neck and shoulders. You’ll discover how to spot disruptive habits or patterns and aim to relieve pain and discomfort. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.

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New
intensities-intensity-icon Level 1-2
20 mins

Quick Upper Body Strength

Amy Rosoff Davis • Strength

Enjoy a fun, effective workout in this upper-body blast that features mindful, strength-based exercises and unique sequencing. You’ll move through Bicep Curls, Curtsies, Lunges, Push Ups, Planks, Chair Squats, and Arm Dancing while incorporating balance and control work. Optional weights include 3 lbs. and 10 lbs., plus grab a chair and wall space for props.

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Inspiration

Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

Content

ProgramsTeachersStyles

Blog

Glo blog

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