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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Cycle Stretch - Preview
A sweet treat after a bike ride! This class targets your feet, legs, hips, side-body, and shoulders, and is especially beneficial after a long ride or when you were clipped in. You’ll move slowly through hip circles, Parighasana (Gate Pose) variations, Toe Stretch, Thread the Needle, Hanumanasana (Splits), Seated Goddess Pose, Pigeon, and Paschimottanasana (Seated Forward Fold).
