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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Active Aging: Gentle Stretch & Restoratives - Preview
Enjoy a well-deserved rest in this practice that combines gentle stretching and prop-supported postures. It’s an effective route to deep relaxation for your entire system, allowing your body to rejuvenate properly. You’ll move slowly through reclined leg stretches, Reclined Twist, Supported Seated Forward Fold, and Supported Reclined Cobbler’s Pose (Baddha Konasana).
