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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates + Stretch Combo - Preview
Blend gentle Pilates exercises with deep stretching in this mindful class that leaves you feeling balanced, aligned, and refreshed. You’ll focus on the mind-body connection as you move through an approachable, steady sequence with side-lying stretches, supine Leg Lifts, hamstring stretches, Lunges, Squats, and Mermaid.
Intensity2Duration20 minutes