Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Before Bed Stretch - Preview
Let go, ground, and open your body in this gentle stretch that cultivates calm before a good night’s sleep. The relaxing sequence moves slowly through hip openers, spine support, a chest opener, and hamstring, IT band, and glute stretches, including Straddle and Pigeon. Finish feeling grounded in Child’s Pose.
