Yoga styles and traditions to complement your practice

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yoga Conditioning

A blend of traditional yoga and dynamic strength training

Blends traditional yoga with dynamic strength training for increased cardiovascular fitness, agility, and body confidence. Featuring resistance training and high intensity intervals, yoga conditioning builds stamina, enhances range of motion, and improves aerobic capacity.

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