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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Steady Strength - Preview
Up-level your practice in this short Yoga Conditioning class that flows through familiar postures with added weights. You’ll build strength and feel grounded while moving through Sun Salutations, Lunge variations, Warrior III variations, Squat variations, Leg Lowers, and ab work, then finish with a forward fold variation and a side stretch. A great class to return to for tracking your progress. Option to bring 2-3 lb. light weights or 5-8 lb. heavier weights, and also an excellent workout without the weights. This class previously aired on June 23, 2025.
