Summer Solstice Celebration

Build strength in your core, hips, and legs with dynamic movements and long, heat-building holds. This powerful and sweaty Vinyasa practice flows through Lunges, Planks (Forearm and Side), Pistol Squat, Calf Raises, Extended Side Angle, and Goddess Pose. This class previously aired on June 30, 2023.

Radiate from the inside out in this all-around practice that focuses on twists and opening your shoulders in a steady-paced flow. Poses include Sphinx, Locust, High Lunge, Lizard, and Gomukhasana. This class previously aired on December 18, 2023.

Sweat and release what is no longer serving you in this strong, twist-focused flow that helps to prepare you for a new season feeling grounded. This class is designed to let go of your summer and step into fall feeling free. Highlights include Revolved Chair, Shiva Twist, Side Crow, Pigeon with a twist, Reverse Triangle, and Skandasana (Side Lunge). This class previously aired on August 28, 2023.

Get ready for your inner light to shine. This Vinyasa practice utilizes gentle heart and hip openers with a touch of balancing to create space for deep inner listening and expansive visions. Postures include Forward Fold variations, Warrior variations, Triangle, Half Moon, and Bridge. This class previously aired on November 2, 2022. Please note: Due to technical issues, the greeting of this recording was not entirely captured, but you will still be able to start class adequately.

Grab your mat and hit the pool! This is a great travel-friendly workout to get a quick burn and strengthen every inch of your core. Exercises include Side Planks, Roll Down, and Supine Cross Reaches. This is the third class in our four-part Summer Sculpt Series. Each class works one area of your body — arms, legs, core (check), and glutes. This class previously aired on June 17, 2023.

Sweat away stress while enhancing your stamina, coordination, and core strength in this challenging fusion class. Work your entire body with varied paces through Pilates ab work, yoga flow elements, HIIT moves, kickboxing, and a cardio circuit to finish. This class was previously aired on June 6, 2022.

Embody light-hearted energy throughout this Vinyasa practice that asks that you have plenty of space on and around your mat to move freely. Start with a slower pace to explore unique transitions, then repeat the sequence more quickly with fluidity. Poses include Side Plank, Crescent Moon, Triangle, Wild Thing, High Lunge, and Head-To-Knee Forward Fold. This class previously aired on May 26, 2023.

Sync with your inner sun in this Vinyasa class that honors the summer solstice with breath-led movement, the mantra Om, and visualization. Flow steadily through Horse Pose, Warrior II, Triangle, and Eagle Pose, then finish energized with Camel and Seated Forward Fold. This class previously aired on June 21, 2022.

Highlights: Relaxing, gentle movement, visualization. This class features a calm moving meditation to clear heat in your body and mind — perfect for hot summer days or when you simply need to cool down. Connect to yin energy using your imagination, then explore Qigong techniques to balance the triple burner (related to heat in your body), healing sounds, and a “water cycle microcosmic orbit” practice. This class previously aired on July 4, 2023.