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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Free & Playful Flow - Preview
Embody light-hearted energy throughout this Vinyasa practice that asks that you have plenty of space on and around your mat to move freely. Start with a slower pace to explore unique transitions, then repeat the sequence more quickly with fluidity. Poses include Side Plank, Crescent Moon, Triangle, Wild Thing, High Lunge, and Head-To-Knee Forward Fold. This class previously aired on May 26, 2023.
