Embody light-hearted energy throughout this Vinyasa practice that asks that you have plenty of space on and around your mat to move freely. Start with a slower pace to explore unique transitions, then repeat the sequence more quickly with fluidity. Poses include Side Plank, Crescent Moon, Triangle, Wild Thing, High Lunge, and Head-To-Knee Forward Fold. This class previously aired on May 26, 2023.