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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Expansive Flow - Preview
Get ready for your inner light to shine. This Vinyasa practice utilizes gentle heart and hip openers with a touch of balancing to create space for deep inner listening and expansive visions. Postures include Forward Fold variations, Warrior variations, Triangle, Half Moon, and Bridge. This class previously aired on November 2, 2022. Please note: Due to technical issues, the greeting of this recording was not entirely captured, but you will still be able to start class adequately.
