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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cooling Qigong - Preview
Highlights: Relaxing, gentle movement, visualization. This class features a calm moving meditation to clear heat in your body and mind — perfect for hot summer days or when you simply need to cool down. Connect to yin energy using your imagination, then explore Qigong techniques to balance the triple burner (related to heat in your body), healing sounds, and a “water cycle microcosmic orbit” practice. This class previously aired on July 4, 2023.
