Highlights: Relaxing, gentle movement, visualization. This class features a calm moving meditation to clear heat in your body and mind — perfect for hot summer days or when you simply need to cool down. Connect to yin energy using your imagination, then explore Qigong techniques to balance the triple burner (related to heat in your body), healing sounds, and a “water cycle microcosmic orbit” practice. This class previously aired on July 4, 2023.
