Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Establish the feeling of calm yet energized in this practice that resets your nervous system with healing sounds, shaking, muscle compressions, breathwork, and Qigong forms for the lungs and kidneys. It’s a great class for any time of day to lower your stress levels. This class previously aired on September 10, 2024.

Nourish your body and mind in this Qigong practice that focuses on gathering Qi (life force energy) into the dantians (energy reservoirs). If you’re feeling tired or depleted, this is an especially beneficial class. Explore the Five Yang Opening (beating and drumming), the Five Yin Opening (Drinking Bird), and more Qigong techniques for your total well-being. This class previously aired on August 27, 2024.

This class pulls energy from your mind down through your body using healing sounds, self-massage, gentle movements, tapping, and visualization. Explore how to quiet racing thoughts using Qigong techniques that consider the stomach and spleen, expel toxins, and “drop the Qi” to cleanse the body. This class previously aired on August 20, 2024.

This practice helps activate the energetic channels linked with digestion, namely the stomach and spleen. Start with breathwork to release tension around the diaphragm, then move through relaxing Qigong techniques, including healing sounds, Counter Swing, and gentle flowing movements. This class previously aired on August 13, 2024.

This practice integrates Qigong principles of relaxation into a stronger movement practice. Explore Qigong techniques, including Breathing of the Universe and Kuan Yin Dries Her Hair in the Sun, blended with a breath-led flow featuring Warrior II, Low Lunges, and Warrior III. This class previously aired on August 6, 2024.

Learn a classic Qigong set that’s great for moving and balancing energy in your whole body. It’s an all-level sequence that welcomes Qigong newcomers and experienced practitioners. Explore Qigong forms, including Two Hands Hold Up The Heavens to regulate the triple burner, Drawing The Bow To Let Arrow Fly, Sway The Head and Swing The Tail to release heart fire, and Wise Owl Gazes Back, plus punching and bouncing techniques. This class previously aired on July 30, 2024.

Calm your mind and body to access a state of deep presence throughout this Qigong class. Explore self-massage, Counterswing, and Qigong forms, including Drop the Qi and Wash the Organs and Heaven and Earth Opening and Closing. It's a relaxing practice that tends to you. This class previously aired on July 23, 2024.

Cool yourself down in this Qigong practice that uses self-massage and acupressure to reduce heat in your body. Move slowly through a relaxing sequence with Qigong techniques that support the kidney yin (water element), including Juan Yin Dries Her Hair in the Sun and Juan Yin Washes Her Face. It's an excellent class for the hot summer months! This class previously aired on July 9, 2024.

Treat yourself to a mini-retreat in this relaxing practice that blends visualization, breathwork, gentle Qigong techniques, and Yin postures. Move slowly through joint movements, tapping, self-massage, Wei Chi Field Form, and Supported Bridge while guiding your focus inward. This class previously aired on July 2, 2024.

This class completely shifts your energy when you need it most. It’s a more active Qigong practice and will leave you energized. Explore tapping, shaking, joint movements, self-massage, and Qigong forms, including Shooting the Bow to Let the Arrow Fly and Tiger Jumps on His Prey. This class previously aired on June 25, 2024.

With a blend of movement and guided visualization, this class helps to cultivate gratitude by connecting with your heart and joyful feelings. Practice a standing meditation, self-massage, light shaking, and Qigong techniques, including Sun Shines on the Lake, Coming Home to the Heart, Blessing the Land, and Fire Flies in the Lantern. This class previously aired on June 4, 2024.

This relaxing class is designed for before menstruation, helping to move energy and relieve PSM symptoms. Using healing sounds, acupressure, light shaking, and gentle joint movements, you’ll release stagnation in the liver and soothe emotions. More Qigong techniques include the Taoist Five, practices for the heart, and moving Qi through the belt vessel. This class previously aired on May 21, 2024. Please note: The healing sounds and acupressure used in this practice are contraindicated for pregnancy; please do not practice them when pregnant.