Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Calm your mind and body to access a state of deep presence throughout this Qigong class. Explore self-massage, Counterswing, and Qigong forms, including Drop the Qi and Wash the Organs and Heaven and Earth Opening and Closing. It's a relaxing practice that tends to you. This class previously aired on July 23, 2024.

Cool yourself down in this Qigong practice that uses self-massage and acupressure to reduce heat in your body. Move slowly through a relaxing sequence with Qigong techniques that support the kidney yin (water element), including Juan Yin Dries Her Hair in the Sun and Juan Yin Washes Her Face. It's an excellent class for the hot summer months! This class previously aired on July 9, 2024.

Treat yourself to a mini-retreat in this relaxing practice that blends visualization, breathwork, gentle Qigong techniques, and Yin postures. Move slowly through joint movements, tapping, self-massage, Wei Chi Field Form, and Supported Bridge while guiding your focus inward. This class previously aired on July 2, 2024.

This class completely shifts your energy when you need it most. It’s a more active Qigong practice and will leave you energized. Explore tapping, shaking, joint movements, self-massage, and Qigong forms, including Shooting the Bow to Let the Arrow Fly and Tiger Jumps on His Prey. This class previously aired on June 25, 2024.

With a blend of movement and guided visualization, this class helps to cultivate gratitude by connecting with your heart and joyful feelings. Practice a standing meditation, self-massage, light shaking, and Qigong techniques, including Sun Shines on the Lake, Coming Home to the Heart, Blessing the Land, and Fire Flies in the Lantern. This class previously aired on June 4, 2024.

This relaxing class is designed for before menstruation, helping to move energy and relieve PSM symptoms. Using healing sounds, acupressure, light shaking, and gentle joint movements, you’ll release stagnation in the liver and soothe emotions. More Qigong techniques include the Taoist Five, practices for the heart, and moving Qi through the belt vessel. This class previously aired on May 21, 2024. Please note: The healing sounds and acupressure used in this practice are contraindicated for pregnancy; please do not practice them when pregnant.

This relaxing Qigong practice supports the kidneys, which relate to your confidence and self-empowerment. Explore a slow sequence with healing sounds, spinal movements, self-massage, and the Qigong forms Standing Like A Tree and Taoist Five. This class previously aired on May 14, 2024.

This relaxing practice releases tension with gentle flowing movements, stretching, standing meditation, and guided imagery. Move steadily through joint movements, light shaking, heart openings, breath-led muscle compression, and the Qigong forms Immortal Post and Tendon Changing. This class previously aired on May 7, 2024. Please note: This class runs for 40 minutes.

This Qigong class elevates your energy while also balancing it. Explore techniques like shaking, tapping, self-massage, and the Qigong form The Eighth Brokades for an all-around uplifting practice. This class previously aired on April 30, 2024.

Cultivate presence and gratitude as you connect with the earth element in this Qigong practice that honors Mother Nature for Earth Day. It’s also a helpful practice to support digestive issues or if you’re stuck in thoughts. Explore easy joint movements, healing sounds for the spleen, and Qigong forms for the earth element, including Around The World. This class previously aired on April 23, 2024.

This class helps to open your inner sight with focused Qigong exercises and passive Yin postures. Practice the Qigong form Shooting The Bow To Let The Arrow Fly, easy joint movements, and stretchy poses to finish feeling more connected to your true vision. This class previously aired on April 16, 2024.

This relaxing practice helps to relieve headaches by dispersing toxic heat from your head and encouraging a downward flow of energy. Move slowly through self-massage for the eyes, energy point massage, tapping, and Qigong forms, including 10 Dragons Running Through The Forest and The Wise Owl Looks Back. This class previously aired on April 9, 2024. Please note: Some energy points used in this practice are contraindicated for pregnancy; please do not practice them when pregnant.