Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Qigong

A practice based on ancient philosophy that blends movement, meditation, and breathwork.

Qigong is rooted in ancient Chinese philosophy and has persisted over thousands of years to support mind-body wellness. Designed to balance your life energy, or Qi (“chee”), Qigong blends light-flowing movement, breathwork, and sound. These practices release stress, promote longevity, enhance vitality, and support emotional health. Its pace is often faster than yoga, but it is very gentle and safe for those returning to the mat, recovering from injury, or with physical limitations. Qigong aims to connect you with nature and can provide the foundations for a spiritual practice.

Yoga

Level 1-2 20 mins

With a blend of movement and guided visualization, this class helps to cultivate gratitude by connecting with your heart and joyful feelings. Practice a standing meditation, self-massage, light shaking, and Qigong techniques, including Sun Shines on the Lake, Coming Home to the Heart, Blessing the Land, and Fire Flies in the Lantern. This class previously aired on June 4, 2024.

Yoga

Level 1-2 30 mins

This relaxing class is designed for before menstruation, helping to move energy and relieve PSM symptoms. Using healing sounds, acupressure, light shaking, and gentle joint movements, you’ll release stagnation in the liver and soothe emotions. More Qigong techniques include the Taoist Five, practices for the heart, and moving Qi through the belt vessel. This class previously aired on May 21, 2024. Please note: The healing sounds and acupressure used in this practice are contraindicated for pregnancy; please do not practice them when pregnant.

Yoga

Level 1-2 15 mins

This relaxing Qigong practice supports the kidneys, which relate to your confidence and self-empowerment. Explore a slow sequence with healing sounds, spinal movements, self-massage, and the Qigong forms Standing Like A Tree and Taoist Five. This class previously aired on May 14, 2024.

Yoga

Level 1-2 45 mins

This relaxing practice releases tension with gentle flowing movements, stretching, standing meditation, and guided imagery. Move steadily through joint movements, light shaking, heart openings, breath-led muscle compression, and the Qigong forms Immortal Post and Tendon Changing. This class previously aired on May 7, 2024. Please note: This class runs for 40 minutes.

Yoga

Level 1-2 20 mins

This Qigong class elevates your energy while also balancing it. Explore techniques like shaking, tapping, self-massage, and the Qigong form The Eighth Brokades for an all-around uplifting practice. This class previously aired on April 30, 2024.

Yoga

Level 1-2 20 mins

Cultivate presence and gratitude as you connect with the earth element in this Qigong practice that honors Mother Nature for Earth Day. It’s also a helpful practice to support digestive issues or if you’re stuck in thoughts. Explore easy joint movements, healing sounds for the spleen, and Qigong forms for the earth element, including Around The World. This class previously aired on April 23, 2024.

Yoga

Level 1-2 45 mins

This class helps to open your inner sight with focused Qigong exercises and passive Yin postures. Practice the Qigong form Shooting The Bow To Let The Arrow Fly, easy joint movements, and stretchy poses to finish feeling more connected to your true vision. This class previously aired on April 16, 2024.

Yoga

Level 1 10 mins

This relaxing practice helps to relieve headaches by dispersing toxic heat from your head and encouraging a downward flow of energy. Move slowly through self-massage for the eyes, energy point massage, tapping, and Qigong forms, including 10 Dragons Running Through The Forest and The Wise Owl Looks Back. This class previously aired on April 9, 2024. Please note: Some energy points used in this practice are contraindicated for pregnancy; please do not practice them when pregnant.

Yoga

Level 1-2 30 mins

Enjoy deep relaxation while bringing attention to your body, mind, and breath in this Qigong class. You’ll nourish your tendons and increase the vitality of the kidney and liver organs with Silken Form Qigong movement and Reverse Breathing. This class is more accessible to those who have some understanding of Qigong. This class previously aired on March 26, 2024.

Yoga

Level 1-2 30 mins

Down-regulate the nervous system with breathwork, sound vibrations, shaking, and tapping. Move slowly through these Qigong techniques, plus gentle joint movements and Bringing Down The Heavens, then sink into Yin poses, including Caterpillar Pose and Supine Twist. You'll release stress and finish feeling relaxed. This class previously aired on March 12, 2024. Please note: The healing sounds used in this practice are contraindicated for pregnancy; please do not practice them when pregnant.

Yoga

Level 1-2 20 mins

Come back home to your heart in this slow-moving practice that helps you feel elevated from the inside out. Move through gentle Qigong techniques, including joint movements to pump up yin energy, Counter Swing, Dropping Post, Trembling Horse, Blessing The Land, and tapping. This class previously aired on March 5, 2024.

Yoga

Level 1-2 30 mins

Simply feel refreshed after taking this Qigong class that breaks up stagnant Qi (energy). You’ll focus on nourishing the yang organs that help release waste and detoxify the body, like the liver. Practice easy joint movements, tapping, and Qigong forms, including Dropping Post, Counterswing, Rolling The Ball, and Zen Circles. This class previously aired on February 20, 2024.

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