Yoga, meditation, Pilates and fitness styles & traditions to complement your practice.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Qigong

A practice based on ancient philosophy that blends movement, meditation, and breathwork.

Qigong is rooted in ancient Chinese philosophy and has persisted over thousands of years to support mind-body wellness. Designed to balance your life energy, or Qi (“chee”), Qigong blends light-flowing movement, breathwork, and sound. These practices release stress, promote longevity, enhance vitality, and support emotional health. Its pace is often faster than yoga, but it is very gentle and safe for those returning to the mat, recovering from injury, or with physical limitations. Qigong aims to connect you with nature and can provide the foundations for a spiritual practice.

Yoga

Level 1-2 30 mins

Simply feel refreshed after taking this Qigong class that breaks up stagnant Qi (energy). You’ll focus on nourishing the yang organs that help release waste and detoxify the body, like the liver. Practice easy joint movements, tapping, and Qigong forms, including Dropping Post, Counterswing, Rolling The Ball, and Zen Circles. This class previously aired on February 20, 2024.

Yoga

Level 1 15 mins

Take a quick break with this refreshing Qigong class that guides you through self-massage to uplift and shift your energy. You’ll practice Qigong energy point therapy for the face and Qigong tapping techniques for the whole body. This class previously aired on February 6, 2024.

Yoga

Level 1-2 15 mins

Usher in relaxation in this Qigong practice that focuses on techniques helpful to healthy digestion. Explore how to encourage Qi (energy) to move through the stomach and spleen channels with a diaphragm release, gentle beating and drumming, acupressure, and deep breathing. This class previously aired on January 30, 2024.

Yoga

Level 1-2 20 mins

Discover how to better listen to cues from your body in this relaxing Qigong class that supports you with fatigue and burnout. Move slowly through techniques that help to strengthen the kidneys, including Beating The Heavenly Drum and Nine Ghosts Draw Swords, which feature light movement, meditation, and breathwork. This class previously aired on January 23, 2024.

Yoga

Level 1-2 30 mins

This Qigong class explains how, in Chinese medicine, menopause symptoms are linked to the kidney, spleen, and liver. You’ll explore techniques to nourish these organs, move energy to release stagnation, and finish feeling relaxed, inspired, and more connected to yourself. Enjoy a slow pace through gentle joint movements, healing sounds, and Qigong forms, including The Triple Heater, moving energy through the Extraordinary Channels, Microcosmic Orbit, and more. This class previously aired on January 16, 2024.

Yoga

Level 1-2 10 mins

Enjoy this relaxing yet energizing class that features gentle joint warm-ups, tapping, visualization, and techniques to connect with your heart. You'll explore how to energetically check in with yourself using different Qigong practices. This class previously aired on January 2, 2024.

Yoga

Level 1-2 20 mins

This Qigong class helps you shine from your heart and share that energy, leaving you feeling more connected with yourself and others. Practice a range of Qigong forms for the heart, including Taoist Five, Fire Flies In The Lantern, and Blessing The Land, then end with grounding self-massage and tapping. This class previously aired on December 26, 2023.

Yoga

Level 1-2 10 mins

This quick class breaks up stagnation and gets your body moving, specifically designed for a post-travel refresh. Practice energizing Qigong techniques, including breathwork, tapping, gentle joint movements, shaking, and Nine Ghosts Draw Their Swords. This class previously aired on December 19, 2023.

Yoga

Level 1-2 20 mins

Enhance your focus by clearing excess yang energy and nourishing yin energy in this energizing practice. Explore Qigong techniques to connect with nature through your imagination and clear energy channels, light shaking, grounding practices, and exercises for the kidneys and spleen. This class previously aired on December 12, 2023.

Yoga

Level 1-2 20 mins

This Qigong practice helps to nourish the kidneys, which is especially beneficial for those who are fatigued or suffering from burnout. Move through a relaxing sequence with spinal movements and slow-moving Qigong techniques, including Reverse Breathing, Closing The Gate, Taoist Five, and Kuan Yin Washes Her Face. This class previously aired on December 5, 2023.

Yoga

Level 1 15 mins

This class takes a medical Qigong approach to support the lungs using breathwork, gentle joint movements, acupressure, and tapping. It’s an overall relaxing and slow-moving practice. Explore how Qigong techniques inspired by ancient traditions can help to support your well-being. This class previously aired on November 28, 2023.

Yoga

Level 1 10 mins

Get in touch with all the inner organs in this express Qigong practice. Start with tapping and counter-swing to clear the organs, then explore Around The World, a full-body stretch, and spinal movements. This class previously aired on November 21, 2023.

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