This class is designed to wake the digestive organs (the stomach and spleen) when they are most active — between 7:00 - 11:00 AM. Practice Qigong forms to warm up, healing sounds, spinal movements, and flowing breathwork to finish feeling clear and grounded in your intention for the day. This class previously aired on September 19, 2023.

This class helps to balance the hot and cold, yin and yang, energies in your mind and body. Move through a sequence that features relaxing Qigong techniques, including fluid spinal movements, tapping and shaking, the Fire Form, the Water Form, and the Microcosmic Orbit. This class previously aired on September 12, 2023.

This class leads you through breathwork, acupressure, visualization meditation, and Qigong techniques to regulate your energy and emotions. Explore light joint movements and tapping, Qigong forms for the liver, and the Golden Ball form to assist in the eight movements of Qi (life energy). This class previously aired on September 5, 2023.

Familiarize yourself with how jealousy works in this Qigong class that speaks to fear, ruminating, and anger. You’ll reconnect with your heart to find ease and clarity. Start with purging exercises, move through Qigong techniques for the liver and heart, then finish with a seated “heart-breathing” meditation. This class previously aired on August 29, 2023.

This class helps to transform your fear into confidence in the face of the unknown (having faith). Practice Qigong techniques that support regulating your nervous system, including shaking and spinal movements, collecting energy at the energy centers (Dantians), and kidney and Root Chakra tonification. This class previously aired on August 22, 2023.

Learn how gentle healing sounds and Qigong techniques can help to move anger from your mind and body, guiding you into a calm state. This class moves slowly through energy purging to break up stagnant Qi (life force energy), then explores practices focused on the liver to leave you holistically energized. This class previously aired on August 15, 2023.

Familiarize yourself with the link between feelings of worry and the stomach and spleen organs in this relaxing Qigong class. You’ll tap into feelings of self-trust and finish feeling grounded. Begin by connecting with the earth element, then practice deep breathing, gentle movements, and healing sounds to clear worried feelings. Please note: The healing sounds in this class should not be practiced if you are pregnant. This class previously aired on August 8, 2023.

This Qigong class creates a supportive space to help you understand the relationship between grief and the lungs. You’ll begin by listening to a short reading, then practice deep breathing and healing sounds. Take steps toward working through and moving grief through the lungs and your body. Please note: The healing sounds in this class should not be practiced if you are pregnant. This class previously aired on August 1, 2023.

Strengthen your interconnectedness with the trees, sky, and earth to feel powerful effects on your entire well-being. Practice relaxing Qigong techniques to link yin and yang energies, grow energetic roots, and cleanse your Qi (life force energy). It’s recommended to take this class outside or with a tree nearby. Don’t forget to save this class to your downloads to access it without service. This class previously aired on July 25, 2023.

Commonly, anxious thoughts come from feelings of unease. This class helps you to purge those emotions that lead to anxiety with healing sounds, gentle acupressure, breathwork, and meditation. Try a Qigong practice called “Old Man Searches for the Reflection of the Moon in the Tide Pool,” plus other gentle Qigong techniques to ease anxiety. This class previously aired on July 18, 2023.

This practice uses gentle movement, self-massage, and meditation to support bone health by energizing the kidneys and stimulating bone marrow. Slowly move through Qigong techniques, including tapping and shaking, then finish with a visualization focused on strengthening bones. Please note: This class is not meant to cure or solely treat osteoporosis but is a supplement to your existing regimen from a medical doctor. This class previously aired on July 11, 2023.

Highlights: Relaxing, gentle movement, visualization. This class features a calm moving meditation to clear heat in your body and mind — perfect for hot summer days or when you simply need to cool down. Connect to yin energy using your imagination, then explore Qigong techniques to balance the triple burner (related to heat in your body), healing sounds, and a “water cycle microcosmic orbit” practice. This class previously aired on July 4, 2023.