Work through the yin (earth) and yang (illuminating/heavenly) channels to find balance in your energy and breath. This practice ignites your imagination as you practice Qigong techniques to release stagnation, including Opening and Closing The Gates, Drinking Bird, Guan Gong Strokes His Beard, and Kuan Yin Washes Her Face. This class previously aired on March 21, 2023.

This relaxing Qigong class supports you in smoothly moving energy to help regulate your emotions. Practice exercises for the liver and lungs, light shaking, and breathwork techniques to encourage your emotions to flow and regulate your nervous system. This class previously aired on March 20, 2023.

Explore how emotions can be stored in the organs and how healing sounds and breathwork can help to regulate the nervous system. This relaxing Qigong practice uses techniques that support clearing emotions from the liver, lungs, heart, and spleen. Poses include gentle shaking, joint movements, and regulation of yin and yang. This class previously aired on March 14, 2023.

This Qigong class helps you understand the water element and the kidneys as an energetic system while following a slow pace through spinal postures and visualization. Finish class feeling relaxed yet energized. This sequence includes deep spinal flexion, so you’re encouraged to listen to your body and follow modifications if needed. This class previously aired on March 13, 2023.

This class helps to clear Qi (life force energy) stagnation by stimulating the liver meridian line, a detoxifying organ. Begin with yin postures like Child's Pose and Dragonfly, then incorporate Qigong practices to stimulate the flow of Qi. This class previously aired on March 7, 2023.

This class introduces you to the basic Qigong concept of Wu Wei, or effortless effort, to explore how strength is cultivated through softness and relaxation. Practice gentle spinal movements, breathwork, and postures that help you connect with the water element. This class previously aired on March 6, 2023.

Gently direct your energy flow into the digestive organs with this relaxing class. Incorporate deep abdominal breathing, healing sounds, and Qigong techniques to assist in the assimilation of food, information, and experiences. This class previously aired on February 27, 2023.

Take control of stress and enter a calm state with this relaxing class. Practice healing sounds and Qigong postures that encourage deep breathing, body-to-mind connection, and tonification of the kidneys and adrenals. This class previously aired on February 28, 2023.

This class blends Qigong techniques with Yin yoga to help calm your heart and mind, creating a relaxing yet energizing practice. Slowly move through deep breathing, a spinal twist, healing sounds, Qigong exercises for the heart and lung channels, and shoulder-opening Yin poses. Bonus: Finish class with a poetry reading and guided relaxation. This class previously aired on February 21, 2023.

Step into a state of total relaxation while slowly practicing Qigong techniques, including Golden Ball Regulation Exercise. Using deep abdominal breathing and gentle movements, this class helps to cleanse negative emotions from the organs. This class previously aired on February 20, 2023.

Cleanse yourself of negative, toxic, or stuck energy in this Qigong class that makes for a great practice if you’ve had a long day or a tough interaction. Explore a slow yet energizing sequence with tapping, shaking, healing sounds, and Taoist 5 (a Qigong exercise for the liver). This class previously aired on February 14, 2023.

When you’re feeling worked up, this relaxing class shows you care and compassion and helps to bring your energy down. Slowly move through Qigong postures related to the pericardium and the triple warmer, which is focused all around your heart and upper body. This class previously aired on February 13, 2023.