Sleepy Yin

Sweetly transition to sleep with soothing supta baddha konasana, a relaxing twist on your bolster, a seated forward bend over your bolster, and a dreamy supported savasana. Props Needed: Two blocks and a bolster.

Release tension from the day and prepare for deep sleep. You'll begin your meditation seated, with an option to lie down for the last few minutes of guided relaxation, to ease yourself into a state between sleep and wakefulness.

Allow long, restful stretches to carry you straight into bed! Begin to find release through pelvic openers with gentle rocking motions, then move on to a tranquil series of passive postures done lying down and supported by a blanket. Let any sighs or yawns come through as you slow down your body and invite the sensation of sleepiness. Props Needed: A blanket.

Make yourself a cup of tea and get your candlelight going to set the mood for a good night's rest. This yin practice will be an invitation for an easeful slumber. Be sure you have a little wall space - if you don’t, all postures can be done either seated or laying down. Conclude with a guided meditation, and your final savasana will be in your own bed. Props Needed: A blanket. Props Suggested: Two blankets.

Waking up in the middle of the night can feel frustrating or disorienting. Learn how to reframe your experience by cultivating acceptance and compassion and calming any worries.

Explore simple moves and meditation techniques to calm and still your body and mind and help you get a good night's sleep. Experience passive poses to calm your central nervous system. You may end up falling asleep at the end, so you can listen to this in bed as a technique to help put you to sleep. Sweet Dreams. Props Suggested: A bolster or pillow and a blanket.

If you're still awake, treat yourself to this sequence of forward bends, Plough Pose, and Shoulderstand. With a combination of strong alignment and quiet rest, return your system to homeostasis to help yourself fall asleep.

Set yourself up to sleep like a baby with this soothing meditation as your lullaby. Climb into bed or find another cozy spot to lie down, then ease into a deep sense of relaxation, one breath and one area of the body at a time.

A slow-paced, restful class focused on relaxing the nervous system and preparing for sleep. Maintain each posture for 5-15 minutes. Studies show that daily periods of relaxation are essential to overall health so this is great for anyone healing from an injury or illness, suffering from insomnia, or just need to release agitation from the day and prepare for a night of rest. Props Required: 2 blocks, 3-4 blankets, 1 bolster, 1 strap, and a wall. Props Suggested: Eye pillow or small towel.