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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sweet Dreams - Preview
Allow long, restful stretches to carry you straight into bed! Begin to find release through pelvic openers with gentle rocking motions, then move on to a tranquil series of passive postures done lying down and supported by a blanket. Let any sighs or yawns come through as you slow down your body and invite the sensation of sleepiness. Props Needed: A blanket.
