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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rest & Release - Preview
A slow-paced, restful class focused on relaxing the nervous system and preparing for sleep. Maintain each posture for 5-15 minutes. Studies show that daily periods of relaxation are essential to overall health so this is great for anyone healing from an injury or illness, suffering from insomnia, or just need to release agitation from the day and prepare for a night of rest. Props Required: 2 blocks, 3-4 blankets, 1 bolster, 1 strap, and a wall. Props Suggested: Eye pillow or small towel.
Intensity1Duration75 minutes