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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sleepy Yin - Preview
Make yourself a cup of tea and get your candlelight going to set the mood for a good night's rest. This yin practice will be an invitation for an easeful slumber. Be sure you have a little wall space - if you don’t, all postures can be done either seated or laying down. Conclude with a guided meditation, and your final savasana will be in your own bed. Props Needed: A blanket. Props Suggested: Two blankets.
