Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

When You Can't Sleep - Preview

Explore simple moves and meditation techniques to calm and still your body and mind and help you get a good night's sleep. Experience passive poses to calm your central nervous system. You may end up falling asleep at the end, so you can listen to this in bed as a technique to help put you to sleep. Sweet Dreams. Props Suggested: A bolster or pillow and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket & bolster

Intensity

1

Duration

15 minutes