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Insomnia Practice with Elena Brower - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 1-2 - 15 mins
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If you're still awake, treat yourself to this sequence of forward bends, plow pose and shoulderstand. With a combination of strong alignment and quiet rest, return your system to homeostasis and get thee to sleep.

Level

1-2

Practice

Yoga

Teacher

Duration

15 minutes