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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Insomnia Practice with Elena Brower - Preview

If you're still awake, treat yourself to this sequence of forward bends, plow pose and shoulderstand. With a combination of strong alignment and quiet rest, return your system to homeostasis and get thee to sleep.

Level

1-2

Practice

Yoga

Teacher

Duration

15 minutes